Stretch Therapy
Stretch Therapy offers numerous benefits that can enhance overall well-being. It improves flexibility, which helps maintain a healthy range of motion in the joints and reduces the risk of injury. Additionally, Stretch Therapy promotes better circulation and can alleviate muscle tension, reduce pain and improve relaxation. Regular practice can also enhance athletic performance and contribute to a greater sense of physical and mental balance.
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Clients will pay Five Senses the full amount for their Health Care Services at the end of their appointment(s).
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Insurance receipts will be issued and sent via email to clients upon receipt of payment at the time of service.
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All clients are responsible for submitting insurance claims.
650+ Muscles Keep Us Moving
Stretch Therapy Benefits
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Increases Range of Motion
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Expands Flexibility
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Boosts Blood Flow
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Improves Physical Performance
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Helps Prevent Further Injury
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Relieves Stress
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Improves Mood & Focus
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Improves Posture
3 Types of Muscle Stretching
STATIC STRETCHING is a popular form of flexibility training that involves holding a stretch in a specific position a prolonged period, usually between 15 to 60 seconds. This technique helps to lengthen muscles, improve overall flexibility, and may aid in the recovery after intense workouts.
ACTIVE STRETCHING involves using your own muscles to stretch a particular muscle group, promoting flexibility and strength. Active stretching requires you to actively engage the muscle you're stretching This method can be beneficial for improving overall performance, and enhancing muscle coordination.
DYNAMIC STRETCHING is a movement-based technique that prepares muscles for activity enhancing flexibility and increasing blood flow. Dynamic stretches can improve performance and reduce injury risk, ensuring your body is ready for action.
Stretch Therapy Initial Visit & Session
Realize your body's potential and embrace a more flexible you.
Initial Stretch Therapy assessments and sessions focus on understanding your flexibility needs and goals. During the assessment, a certified therapist will evaluate your range of motion and identify any areas of tension. Following this, you'll experience a tailored stretching session designed to enhance your flexibility, improve mobility, and promote relaxation. This personalized approach ensures you receive the maximum benefits from your therapy.
Duration / Cost
75 min / $110
Stretch Therapy 30 min Session
Unlock your body's potential and embrace a deeper sense of relaxation.
Experience the rejuvenating benefits of our 30-minute Stretch Therapy session. Designed to enhance flexibility and relieve tension, this session focuses on gentle, guided stretches tailored to your body’s needs. Perfect for all fitness levels, it promotes relaxation and improves overall mobility.
Duration / Cost
30 min / $55
Stretch Therapy 60 min Session
Unlock your body's potential and embrace a deeper sense of relaxation.
Notice the rejuvenating benefits of a 60-minute stretch therapy session. This guided practice focuses on improving flexibility, reducing tension, and enhancing overall well-being. Whether you're an athlete or looking to unwind, our tailored stretches will help you feel refreshed and revitalized.
Duration / Cost
60 min / $95
Stretch Therapy 60 min Series
Save when you purchase a series and receive bonus spa certificate.
Unlock the benefits of our Stretch Therapy 60 min Series, designed to enhance your flexibility, mobility, and overall well-being. As an added bonus, when you sign up, you'll not only save on your package but also receive a spa certificate for a rejuvenating experience. Don't miss this opportunity to invest in your health and treat yourself to well-deserved relaxation! Join us today and feel the difference.
Duration / Cost
Series sessions are 60 min. Receive a Bonus Spa Certificate valid for 60 days.
Series 4 Sessions $ 360 + Bonus $25 Spa Certificate
Series 8 Sessions $ 690 + Bonus $50 Spa Certificate
Series 12 Sessions $1250 + Bonus $75 Spa Certificate
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Clients will pay Five Senses the full amount for their Health Care Services at the end of their appointment(s).
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Insurance receipts will be issued and sent via email to clients upon receipt of payment at the time of service.
-
All clients are responsible for submitting insurance claims.